Kyle Leon Scam - Best Daily Program for Fitness

Indicative diet: ● Breakfast: Grapefruit, toast with whole meal bread (without butter), coffee (without sugar and milk) ● Lunch: canned tuna, salad, coffee ● Dinner: roast lamb (no fat), salad (with vinegar or lemon juice), brown ● Beverages allowed: coffee, tea, soda and late refreshments nutritionist Comment: This diet leads in insufficient intake of vitamins and minerals-especially vitamin A, riboflavin, iron and calcium. Furthermore, there is little content of the diet in dietary fiber and antioxidants, which makes the body vulnerable over time. 6 diet Grapefruit what promises: about 10 pounds a month. Draws: a protein or fatty foods. The feature: imposed grapefruit after every meal. The grapefruit diet gives the "green light" in terms of the consumption of protein and fatty foods and even in unlimited quantities. So can eat fearlessly and until blow up of bacon, eggs, meat and butter up, but not pasta, potatoes, bread and similar starchy.

Kyle Leon Scam : However, the "trump card" of this diet is that you have after every meal to consume grapefruit or natural juice, because it has the feature to "dissolves fat." Indeed, the inventors claim that the more you eat the more you lose. Furthermore, they note that "if the scale stuck at the beginning do not be disappointed. So common, after the fifth day, however, you lose 3 pounds a week! ". Indicative diet: ● Breakfast: two eggs (boiled or fried), two pieces of bacon and half a grapefruit or juice ● Lunch: a serving of meat (boiled, roasted or fried) salad (permitted sauce) and half a grapefruit or juice ● Dinner: a serving of meat or fish, salad (grilled vegetables with butter or raw with sauce) and half a grapefruit or juice ● Before bedtime: tomato juice or skim milk nutritionist Comment: It is a myth that grapefruit dissolves fat. The only known way to burn body fat is to consume less energy than it receives. Moreover, it is rich in saturated fats and cholesterol, which are responsible for the occurrence of cardiovascular diseases. The fact that the body lacks fiber and foods that are rich in antioxidants makes him doubly vulnerable.

7 Mediterranean diet what promises: 3-4 pounds a month. Builds: in whole grains, fruits, vegetables, olives / olive oil, fish, legumes. The feature: The consumption of red wine, but in moderation. Dieting on eating foods that are produced in the Mediterranean region is not just about weight loss and health promotion. The diet may include daily bread, cereals, pasta, rice, potatoes, fruits, legumes, nuts, vegetables, dairy products, olive and-what else? Oil, Eggs, poultry and fish are also at the forefront, but not red meat, consumption of which is limited to four times a month. When attempting weight loss sufficient intake of calories is reduced and adapted physical activity. Indicative diet: ● Breakfast: cereals (30 g.) with skim milk, coffee without sugar ● Snack: 1 apple ● Lunch: black-eyed peas (cooked with tomato, onion and parsley), lettuce salad and a slice of whole meal bread. ● Afternoon: nonfat yogurt ● Dinner: grilled sardines (without oil), salad (tomato, cucumber), and whole meal bread. Nutritionist Comment: The "trump" the Mediterranean diet based on the Mediterranean diet model is that cause weight loss without deprivation.

In essence the pounds lost are more likely not to be re-employed-another important advantage over other diets. Especially when applied parallel and principles Behavior Modification to perform proper diet lifestyle, the gain is twofold. 8 Diet with Cabbage soup (Cabbage Soup Diet) what it promises: 3-4 pounds per week is based: the cabbage and minimum quantity of fish or meat. Strictly forbidden bread and alcohol, its characteristic: too monotonous, creating-even in the period of one week-the feeling of deprivation. This is a special recipe vegetable soup based on cabbage but contains and onions, green peppers, carrots, mushrooms and tomatoes. The cabbage soup is an everyday dish in a strictly, program lasting seven days. Besides the soup is allowed and eating certain foods: fruits, skim milk, vegetables and small amounts of fish and meat. Proponents of not confer activity in cabbage soup, but suggest this model as a solution detoxification and rapid weight loss.”