Total Pageviews

Friday 5 April 2013

Kyle Leon - 5 Food Traditions Under The Microscope..!

At the beginning of a new year, it is good to clear some nutritional myths that circulate widely in cyberspace, in the locker room, in supermarkets and health food stores, the newspaper "New York Times". First, since when did the dirty word chemical? The question raises one of the most brilliant scientific minds of USA, from the Department Science & Society at the ‘Oregon Health Sciences University’, who has received many awards from American scientific societies and has written many books in an attempt to clear the way for issues conscious health.

Processed meats

Kyle Leon Review :Many people avoid processed meats such as sausages and bacon because nitrites used as preservatives may interact with naturally existing amines and form nitrosamines - substances which cause cancer in laboratory animals when administered at high doses. To avoid them, many consumers seek organic versions of processed meat products without additives or nitrates. However, experts argues that these products can contain as a preservative high concentration and nitrate rich juice celery, which has been treated with a bacterial culture that produces nitrites. If so, I really worry about your health, it is advisable to completely avoid processed meat, anyway, usually contain a lot of saturated fat and salt.

Tran’s fats

Tran’s fats are the enemy of health, because they are believed to be harmful to the heart. However, researcher`s says that some of them are healthy and added to dairy products, bars that substitute meals, soy milk and fruit juice.

The harmful Trans fats are formed when vegetable oils are solidified to withstand time, in a process called hydrogenation. Natural Trans fats such as those in meat and dairy products, have a slightly different form, thus exert quite different effects on health.

The most widely used is good trans fat conjugated linoleum acid (an omega-6 fatty acid), which studies have shown that contributes to the loss of body fat, increase muscle tissue, stimulating the immune system and reduction of atherosclerosis blood pressure and inflammation.

Organic products

Although organic products are healthier, experts say: ‘it is debatable whether it is more nutritious than conventionally grown. While some contain slightly higher levels of essential micro, such as vitamin C, the difference may be due to more produced than the how.

Moreover, they can be considered as many organic products have undergone genetic modification, though I have multiple nutritional values than conventionally grown. A genetically modified tomato, for example, developed by scientists at the Baptist Memorial College of Health Sciences in Tennessee, USA, contains 80plasia amount of antioxidants than what conventional - so, although it is more healthy but not organic.

Salmon farm

Salmon is one of the most heart-friendly fish. Savage, however, is expensive and scarce, so for the most part we buy salmon is farmed.

Concerns about it are unfounded. This commercially produced dye is in fact an antioxidant naturally present in seaweed. From these finds its way into the food chain, and giving the wild salmon characteristic color.

Nuts

Many believe that whoever eats nuts are doomed to gain weight. But studies show that people who regularly eat nuts in moderation are slimmer than those who do not eat. The nuts contain unsaturated and heart-friendly fats, and good quality protein, antioxidants, vitamins, minerals and fiber that keep under control hunger between meals. The same applies to avocados - just do not overdo it.

1 comment:

  1. Our brands have successfully helped hundreds of thousands of people in over 150 countries around the world achieve their goals. We are here to help anyone who has the desire to gain muscle and/or lose unwanted weight.

    Should you want to know more about our program, designed by nutritionist and trainer Kyle Leon, please feel free to contact me directly.

    Sincerely,
    Kelly SP
    Muscle Meals Inc.
    Public Relations and Communications Manager
    kelly@musclemealsinc.com

    ReplyDelete