Kyle Leon Customized Fat Loss Program - Our Weakens The Gym Before Breakfast

If you exercise in an effort to lose weight, try to exercise first before you eat breakfast. A new American study shows that exercise before the first meal of the day weakens us more. The study showed that those who take on a morning exercise not only burn more body fat, especially in the abdominal area, but have a greater reduction in blood lipids which clogs the arteries. Although it is well documented the benefits of exercise on body weight regulation, there is still controversy about whether it is effective on a full or empty stomach. A research at the National University of Health Sciences, USA,, says that although exercise is beneficial regardless of the time of its execution, as shown before breakfast has the additional advantage that it forces the body to rely on fat stores. Article posted by Kyle Leon Customized Fat Loss Program

"When people talk about weight loss, it means that he wants to lose fat - and it seems that it can provide a better workout on an empty stomach," another research:  the volunteers ate breakfast. During the first visit, there have exercised, When did the second one hour walking the first and the third did walking again, but after breakfast. The burning of fat certainly was elevated in all the days’ gymnastic. However, when brought before eating breakfast, they made 33% more cremations than it did when gymnastic after breakfast, Blood tests also showed that the day trained fasted showed a greater reduction in lipid levels (cholesterol, triglycerides) in the blood,

Although the volunteers did walking, experts explains that just as safe and effective it would be on an empty stomach and the toughest workout, since the body has the morning when we wake up sufficient energy reserves to last 90 minutes to 2 hours exercise before need energy (calories). However, those who cannot stand the thought of exercise early in the morning do not be discouraged. "The important thing is not to remain idle and someone not to be discouraged," also added: "Let's not forget that weight loss with the help of fitness is a slow process." Indeed, as demonstrated in this study, when volunteers exercised before breakfast lose only 50 grams more than when you did not exercise at all.

Therefore, "if done daily walking for one hour each, ten days would like to lose a pound - a rate which corresponds to the desired, if the goal is permanent weight loss,"