Kyle Leon : Be prepared a sample menu for a week for a woman around 50 years of age are overweight (BMI 28.3) undergoing 2x weekly circuit training in the gym and on weekends adds an hour of Nordic walking. Information Given By Kyle Leon Author Of Customized Fat Loss.
If you want to lose weight, it should not exceed a daily intake of 6500 kJ of energy. , By eating 5-6x a day small portions, preventing hunger, uncontrollable appetites for something good, mood swings and states "no energy" and facilitate the work of digestive system.
A great advantage of the menu (and the need for frequent eating) is a high proportion of vegetables and fruits and vegetables and species richness and diverse methods of preparation prevents a sense of monotony.
Low-fat cheese (30% fat in dry matter) of different types and fermented milk products add calcium, which (along with regular physical activity) helps women in menopause to prevent osteoporosis.
Fermented milk products without added sugar, artificial, a natural (yogurt, kefir), also provide robotics improving the balance of intestinal micro flora.
Meat, fish, eggs, legumes, whole grains and dairy products again take care of the building material of every living organism - protein, "says nutrition specialist.
Sugar and bubbles hinders reduction In the schedule there are also vegetable and seed oils with essential fatty amino acids (especially omega-3 fatty acids - DHA and EPA), which the body can not make itself and which protects blood vessels and heart.
Nearly meet sausage, since most of them, including hams, contains too many hidden fat, salt and unhealthy "kid stuff" (preservatives, colorings, flavorings).
A great advantage of the menu (and the need for frequent eating) is a high proportion of vegetables and fruits and vegetables and species richness and diverse methods of preparation prevents a sense of monotony.
Low-fat cheese (30% fat in dry matter) of different types and fermented milk products add calcium, which (along with regular physical activity) helps women in menopause to prevent osteoporosis.
Fermented milk products without added sugar, artificial, a natural (yogurt, kefir), also provide robotics improving the balance of intestinal micro flora.
Meat, fish, eggs, legumes, whole grains and dairy products again take care of the building material of every living organism - protein, "says nutrition specialist.
Sugar and bubbles hinders reduction In the schedule there are also vegetable and seed oils with essential fatty amino acids (especially omega-3 fatty acids - DHA and EPA), which the body can not make itself and which protects blood vessels and heart.
Nearly meet sausage, since most of them, including hams, contains too many hidden fat, salt and unhealthy "kid stuff" (preservatives, colorings, flavorings).
I represent Kyle Leon and his brands (The Muscle Maximizer & Customized Fat Loss programs). We have a customer service department dedicated to providing you with all you need to know about this program, please feel free to contact us directly.
ReplyDeleteThanks,
Kelly SP
Muscle Meals Inc.
Public Relations and Communications Manager
kelly@musclemealsincDOTcom