Kyle Leon Customized Fat Loss - How to Lose Those Pregnancy Pounds

One of the things that are of particular concern to women who have just given birth to their child is restored to their original weight. It is very important to have realistic goals about weight loss after pregnancy and not expect to lose a few days took the pounds in nine months. The caloric (energy) of a woman who is not breastfeeding are different from those of a woman who is breastfeeding. In addition, the energy requirements of lactating mother are increased of 200 to 500 Kcal (calories) from its energy needs before pregnancy. Of course, women who were overweight or obese before pregnancy do not need to hire more calories after birth, while a significant role in determining the energy needs of the nursing mother playing and the level of physical activity (for example if doing sedentary life needs fewer calories than if you exercise regularly). Article Resource by Kyle Leon Customized Fat Loss

A nursing mother should follow a proper and balanced diet so through breast milk to give the baby all the required nutrients needed for growth. The strict, diets and taking any slimming can affect the production of breast milk. Because the reduced energy intake (calories) suggest strict weight loss programs can affect quantitative and qualitative breast milk energy intake for lactating mothers should not be below 1.800 Kcal days. A graduate dietitian can prepare for you a proper diet plan for gradual weight loss, without affecting the production of breast milk.

What Complicates Slimming?

But while it seems easy weight loss during lactation, there are some conditions that hinder weight loss and resent the new mothers. Very often the advent of a new member of the family is accompanied by wild late nights and sleep disturbances. Other studies have linked the few hours of sleep with difficulty in losing weight. The poor sleep is associated with impaired two hormones which play an important role in weight control: A Study published in the American Journal of Health showed that women who slept five hours or less each night for the first six months postpartum had difficulty losing weight. Also during lactation levels of the hormone in the blood is too high. Surveys have shown that elevated levels of slow metabolic rate and also increases the appetite, two factors that still hamper weight loss after pregnancy.

What to do

- If you are bottle feeding, try to eat a little less than what you eat to maintain your weight (remember that the average woman needs around 1.800 - 2.200 Kcal a day to keep her weight).
- If you are breastfeeding, you should consume daily 200 to 500 calories more than they did before pregnancy. But this does not apply if you were overweight or obese before becoming pregnant.
- Regardless of whether or not breastfeeding, avoid very strict diets _ sure your diet program does not provide you with less than 1.200 Kcal. This limit on calories is to receive all the necessary nutrients that the one will help you activate your metabolism and on the other in order to cope with the tough schedule that will inevitably have with your newborn home.”